How to Reduce Post-Surgery Inflammation Through Your Diet
Hand reconstruction surgery can be an effective way to improve a variety of issues in the hand, wrist, and forearm that affect normal functionality of the extremities. Cosmetic problems can also be corrected, restoring confidence and happiness. If you are planning on having reconstructive hand surgery, you should be fully prepared for the recovery process. You will need assistance in the beginning, and you should focus on relaxing while your body tries to heal. The foods you eat after surgery will be important, and certain nutrients will be an imperative part of the healing process.
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Here are some of the best types of foods for patients post operation:
Protein that is low in fat – Collagen is a type of protein that plays an important structural role in the cells. After surgery, the body needs more protein than usual because it will be making new cells to repair surgical wounds. Your mobility may be limited after surgery, so you don?t want to consume too much fat while you rest. Eat lean meats, such as fish, chicken and turkey to give your body the tools it needs to rebuild on a cellular level.
Dark fruits – Surgery is stressful for the body, and stress produces free-radicals that can damage healthy cells in the body. Fruits are a good source of antioxidants that bind to and eliminate free-radicals in the bloodstream, however, some are better than others. You want to eat darker coloured fruits, such as blueberries, pomegranates, cherries, and raspberries because these have higher levels of antioxidants than watermelon and cantaloupe.
Fermented foods – Fermentation creates a stable environment for good bacteria that are helpful in the digestive tract, sometimes referred to as probiotics. Your doctor will prescribe antibiotics to prevent infections from taking place after surgery, and this medication can destroy good bacteria in the gut. To prevent this, eat foods such as yogurt and kefir, that are beneficial to digestion and a good source of probiotics. Be sure to read the nutritional facts on your food products, and stay away from yogurts that are high in sugar.
Vegetables – Vegetables are loaded with vitamins that help the body rebuild and maintain healthy tissues. You want to eat lots of vegetables after surgery, such as sweet potatoes, broccoli and any kind of squash. Carrots and dark leafy greens provide iron and beta-carotene, and can be surprisingly filling.
Fiber – Medications that are prescribed after surgery can wreak havoc on your bowel movements, and fiber can help you stay regular. Constipation is a common side-effect from pain medicine, changes in diet, and stress. Apples, oatmeal, beans, prunes, and pears are all a good sources of fiber in the event of post-operation constipation.
Nuts – Nuts are loaded with unsaturated fats and make for a healthy snack. Seeds are high in zinc, and zinc helps reinforce the body?s immune system which will be relied on heavily after hand reconstruction surgery . Pumpkin seeds pair well with a variety of breakfast cereals that are also high in fiber, and flaxseed can be a flavourless component to almost any meal.
Mushrooms – Mushrooms and other fungi support the immune system as well, and can help reduce inflammation in your hands following surgery. Mushrooms can be used as a meat substitute, or can be sauteeed, grilled, and roasted for a side dish. When cooking, coconut, avocado or olive oil should be used instead of butter to avoid saturated fats that are detrimental to recovery.
Although you may not be accustomed to eating some of these foods, it’s important to give your body the tools it needs to recover fully from surgery. Your immune system and gut can be compromised by medications taken post-operation and healthy eating will help you reestablish lost nutrients. You may decide to adopt this healthy eating regimen after feeling and seeing the positive effects on your body.