Can Alternate Treatments Solve Hand Related Ailments, Or Not?

Can Alternate Treatments Solve Hand Related Ailments, Or Not?

A good number of people the world over are finding ways to deal with serious health problems through alternative sources of energy and treatment programs. The basic remains on point though with allopathic medication being the ultimate solution to many a problem. Here are some thoughts as to whether alternative treatments can sort hand related woes.

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1. Acupuncture, an ancient science has been around for centuries and has been known to be a healer to a number of people. In fact, specialists the world over promote this form of therapy to their patients if they are looking for an alternative to an intrusive surgery.
2. Acupressure is also known to work wonders provided the patient does not have a serious problem like cancer that requires the expert touch and treatment by allopathic specialists. The underlying problem of the patient is worked into the method by applying pressure points on various parts of the hands that work the muscles and nerves to function as a whole.
3. The upper extremity of the body – the shoulders and the ends of the fingers may not always be in tandem with each other because of excruciating pain and triggers from various parts. After a consult with the specialist who will ascertain the extent of damage to the hands and other parts of the region, a treatment plan may be suggested. If need be the person may need hand therapy treatment instead of surgery.
4. A hand therapist is a person who has adequate knowledge of the functioning of the human anatomy. The person will devise a solution by taking into account the medical history of the patient and ensure that the person will be able to function as a whole through preventive and post-surgical rehab.
5. For quite a while alternative solutions have taken over as not many patients like to be cut up (surgery). Based on the extent of the problem, for instance, if there is limited blood flow in the hands, the person may need to be treated with massage to penetrate the inner functioning of the blood vessels. It also helps treat the tendons and the bones as a whole. However, just an average therapist may not be the solution, but a person with the credentials and the wherewithal in every facet of the human body.
Alternative treatment patterns are a great preventive mechanism in doing away with stress disorders. However, when the health condition is serious like a tumor or cancer, a qualified expert in the domain of allopathic medication is what you are looking for, to find a solution.

Recovery after a carpal tunnel surgery

So many people have the notion that a carpal tunnel surgery is very easy to perform. Well, from the perspective of a surgeon that may be true. Basically, a carpal tunnel surgery procedure can be completed in less than 25 minutes and no deep penetration is required in order to for the procedure to be carried out.

A carpal tunnel surgery is the most straightforward and simplest procedure to perform. You might not need to spend the night at the hospital after the surgery.

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Of course, as you now know the procedure is very easy and quick for surgeons, but the same cannot be said for patients.

We all overlook the important function our hand plays in our lives until something happens to them. If you cannot use your hands,  your life is going to become very complicated, simple tasks which you once completed in seconds will take you a long time to complete. During the recovery period after a hand surgery, a patient will not be allowed to carry out the most simplest of task because of the pain as well as the tenderness of the incision point.

How long is it going to take to recover from a carpal tunnel surgery?

In some cases it can take as little as six weeks to recover completely from a carpal tunnel surgery, in other cases; it can take over a year to recover completely. The recovery process involves a regular visit to a physical therapist for some time. Of course, there are some factors that might extend the recovery period. One of these factors is the formation of a scar tissue.

What you should expect after surgery.

For the first few weeks after a hand surgery, your hand will be bandaged in a way that will restrict your movement to a large extent. It is very important that you don’t stress your hand during the first few weeks after your hand surgery.

One month after your hand surgery your stitches will be removed. But the healing will continue, under the skin for the next eight weeks.

During this period, you must resist the urge to use your hand to carry out your daily activities. Using your hand when it has not fully recovered can cause serious complications which will lead to the formation of a scared tissue. In the end, the time frame for recovery will be extended. In some instances, using your hand when it is not totally healed can lead to permanent damage to it.

Limitations after a hand surgery

It is not every patient that undergoes a hand surgery that is going to make full recovery. In some cases, a patient might lose his grip strength permanently after a hand surgery. What this means is that they are going to find it very difficult to grip a golf club, to open a jar or to work with a gardening tool.

In some cases, a patient may report a prolonged tenderness in the area where the surgical procedure was taken. This will make them feel uncomfortable to grip handlebars or ride a bike. Before you undergo a hand surgery, do well to learn about the risks involved as well as ways you can minimize these risks.

Choosing a hand surgeon

Do well to pick an experienced hand surgeon with an excellent track record to carry out your hand surgery. You have to ensure that the surgeon you have in mind for your surgery has handled cases similar to yours in the past. If you are able to find a good surgeon for your hand surgery the chances of a complication will be very slim.

How to reduce inflammation through diet

How to Reduce Post-Surgery Inflammation Through Your Diet

Hand reconstruction surgery can be an effective way to improve a variety of issues in the hand, wrist, and forearm that affect normal functionality of the extremities. Cosmetic problems can also be corrected, restoring confidence and happiness. If you are planning on having reconstructive hand surgery, you should be fully prepared for the recovery process. You will need assistance in the beginning, and you should focus on relaxing while your body tries to heal. The foods you eat after surgery will be important, and certain nutrients will be an imperative part of the healing process.

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Here are some of the best types of foods for patients post operation:

Protein that is low in fat – Collagen is a type of protein that plays an important structural role in the cells. After surgery, the body needs more protein than usual because it will be making new cells to repair surgical wounds. Your mobility may be limited after surgery, so you don?t want to consume too much fat while you rest. Eat lean meats, such as fish, chicken and turkey to give your body the tools it needs to rebuild on a cellular level.

Dark fruits – Surgery is stressful for the body, and stress produces free-radicals that can damage healthy cells in the body. Fruits are a good source of antioxidants that bind to and eliminate free-radicals in the bloodstream, however, some are better than others. You want to eat darker coloured fruits, such as blueberries, pomegranates, cherries, and raspberries because these have higher levels of antioxidants than watermelon and cantaloupe.

Fermented foods – Fermentation creates a stable environment for good bacteria that are helpful in the digestive tract, sometimes referred to as probiotics. Your doctor will prescribe antibiotics to prevent infections from taking place after surgery, and this medication can destroy good bacteria in the gut. To prevent this, eat foods such as yogurt and kefir, that are beneficial to digestion and a good source of probiotics. Be sure to read the nutritional facts on your food products, and stay away from yogurts that are high in sugar.

Vegetables – Vegetables are loaded with vitamins that help the body rebuild and maintain healthy tissues. You want to eat lots of vegetables after surgery, such as sweet potatoes, broccoli and any kind of squash. Carrots and dark leafy greens provide iron and beta-carotene, and can be surprisingly filling.

Fiber – Medications that are prescribed after surgery can wreak havoc on your bowel movements, and fiber can help you stay regular. Constipation is a common side-effect from pain medicine, changes in diet, and stress. Apples, oatmeal, beans, prunes, and pears are all a good sources of fiber in the event of post-operation constipation.

Nuts – Nuts are loaded with unsaturated fats and make for a healthy snack. Seeds are high in zinc, and zinc helps reinforce the body?s immune system which will be relied on heavily after hand reconstruction surgery . Pumpkin seeds pair well with a variety of breakfast cereals that are also high in fiber, and flaxseed can be a flavourless component to almost any meal.

Mushrooms – Mushrooms and other fungi support the immune system as well, and can help reduce inflammation in your hands following surgery. Mushrooms can be used as a meat substitute, or can be sauteeed, grilled, and roasted for a side dish. When cooking, coconut, avocado or olive oil should be used instead of butter to avoid saturated fats that are detrimental to recovery.

Although you may not be accustomed to eating some of these foods, it’s important to give your body the tools it needs to recover fully from surgery. Your immune system and gut can be compromised by medications taken post-operation and healthy eating will help you reestablish lost nutrients. You may decide to adopt this healthy eating regimen after feeling and seeing the positive effects on your body.

Finding a GP Clinic in Singapore: A Guide for Expats

If you are an expatriate who has just moved to Singapore, you have no shortage of options for GP clinics for your medical care. As recently as 2015, there were over 12,000 medical practitioners in the city, from family doctors to specialists, to emergency services.

When searching for a general physician clinic in Singapore, there are significant factors to consider. You are most likely looking for a clinic that treats their patients well, and provides excellent medical services, all in welcoming environment. The majority of GP clinics in Singapore are private clinics, but this is not usually an issue for expats, who are not typically covered by public health insurance anyway.

When deciding upon a GP clinic in Singapore, most expats will have first to decide what type of care they prefer: Western Medicine, or Traditional Chinese Medicine (TCM). Many different clinics provide high-quality care in both disciplines, so it is merely a matter of choice for you and your family. As a general rule, Western medicine focuses on the specific symptoms of a disease and focuses on treatment of just that particular issue, while Chinese medicine focuses on the overall health of the person first, not only the symptoms. Western medicine tends to separate the disease from the individual’s overall health, while TCM looks at the entire picture encompassing even the spiritual as well as the physical state.

The second consideration (that we mentioned earlier) is whether or not you and your family qualify for the public healthcare system in Singapore. Singapore has a fantastic social security system that provides healthcare to everyone. Unfortunately, this scheme often excludes expats and their families living in the city-state. Fortunately, Singapore ranks highly in standards of quality in both the public and private sector, so finding a quality practice is not an issue.

While most expats do not qualify for public healthcare, the individual’s employer usually provides insurance coverage or can assist the employee in obtaining private coverage. If your employer provides healthcare coverage, make sure to speak with your Human Resources Department about GP clinics that are in your network, or talk to your colleagues about clinics that they recommend. Word-of-mouth is strong in the Singapore expat community, and you will likely be able to find an excellent GP clinic by asking for recommendations from people who have lived here for a while.

If you have just moved to Singapore and are looking for a family physician near you, the Singapore Medical counsel has a search engine that will help you find clinics nearby by directly entering your address. By utilizing tools like this, you can quickly identify the clinics near you, and then follow up by researching reviews, discussing recommendations with other expats, and phoning the clinic to make sure they can accept new patients.

Expats that move to Singapore have many excellent options to choose from when it comes to selecting the right clinic for their general practitioner. Your family’s health is a priority, and seeing a trusted physician on a regular basis can help ensure their continued well-being. General practitioners can provide more than just treatments for sickness; they offer guidance on how to live and maintain a healthy lifestyle.

It is important to note that GP clinics are not the right place to turn to for emergencies. If you have newly relocated to Singapore and have a medical emergency, dial 995 for emergency assistance. There is also a 1777 hotline for non-emergency services if you are unable to reach a clinic on your own. Make sure to keep these numbers handy for emergency services, and make sure to find a proper GP clinic as soon as possible for non-emergency treatment.

What makes you a good healthcare worker?

In todays world healthy lifestyle is like an unfulfilled dream. We all seem to have pushed the idea of a healthy living in the oblivion. With the tremendous amount of work pressure, leading a healthy life with a good dose of physical activities (like jogging and exercise) is a farfetched idea. This sedentary lifestyle has a very bad effect on our health. It causes diseases like diseases like heart diseases, cancer and even psychological problems like depression and amnesia. Hormonal imbalances and diabetes are two disorders that are found in every household nowadays. These two are also a result of unhealthy living.

As the age old adage goes, prevention is always better than cure. It has been reported by the World Health Organization (WHO) that in the western part of the world there has been a commendable decrease in prevalence of chronic diseases due to the availability of regular health checkups provided by healthcare providers. The age group from thirty to sixty five, among the working class, seem to be most affected by the diseases that are caused by leading an unhealthy lifestyle. It should be a practice in every country that women from the age of forty and men from the age of thirty five should make it a habit to go to for health checkups every month.

Qualities of a good healthcare provider

Healthcare services are an absolute necessity and crucial for ones wellbeing. Hence it is very important to know who you are going to for a quality healthcare services, who will not treat your health and body as a consumer products from which they can derive profit and thats why people usually stick to their own family doctor singapore . Here is a list of qualities that that you shall find in any good healthcare provider:

A united staff who is all set to collaborate and help you: a good healthcare provider will have staff from varied fields who are skilled in providing both conventional and complementary health services. This set of staff should be united and collaborate with each other so that there is no gap in communication that might affect your wellbeing.

Quality and competence: the staff should maintain a certain level of quality and should be skilled and competent to provide services to different kinds of patients. If they lack in some skills they should be brought up to quality through proper training.

Good infrastructure: amenities play a big role. The healthcare provider must have state of the art equipment for both diagnosis and treatment in order to give the patients the best healing experience.

Affordability: a good healthcare provider will provide all the facilities in an affordable price so that all citizens can afford the services.

Qualities of a good healthcare worker

A stable job in healthcare is a dream for many young people. But healthcare is one field where utmost dedication and quality is an uncompromising factor. To be a good healthcare professional there are some qualities that a person must have:

A keen eye for details: a healthcare professional is assigned to do a wide array of tasks like assessment, diagnosis, medication, treatment, documentation. In order to successfully complete these tasks one musyt have an eye for details

Good interpersonal skills: the healthcare nexus as to communicate with each other for seamless service to patients, hence there must be good interpersonal skills so that there is no dearth of communication among healthcare professionals.

Flexibility: there is nothing called a fixed working hour in a healthcare set up. Any moment an emergency situation might come up. Hence healthcare professionals must be flexible.

Emotional stability: healthcare units are not one of the most pleasant places to work. Almost every day you encounter pain and illness. Hence you must be prepared emotionally to deal with emotional stress.

Why Many Patients Prefer Only Certain Specific Healthcare Providers

It may be surprising to note that many patients prefer certain healthcare providers. In fact, several researches have been conducted to understand this phenomenon. The findings of the researches reveal that there are a few factors that patients take into account for showing preference to certain providers.

The factors that have been found to influence patients are accessibility and availability of the providers, the size of the facilities and their type, the experience and quality of the staff and their availability, the costs at which the treatments are available and the socio-demographic nature of the physicians, surgeons and other medical professionals available in the facilities. Let us delve further deep into these factors.

Accessibility and availability of the providers

Most of the patients want to get their treatment from a facility that is near the place where they live because it is convenient for them.They need not commute to a distant place for consultations, having the tests conducted and for taking treatments. Of course, if the ailment is a major one and if the local facilities or providers do not offer the required treatments, they may have to go to the places where facilities or providers of such treatments are available. In short, accessibility and availability play a vital role in influencing the decision of the patients to prefer certain facilities.

Size and quality of the facilities

The size of the facilities patients are considering influences their decision. Studies reveal that patients have a tendency to believe that they will get very good treatment from larger facilities. They may be of the opinion that these large facilities will have all the advanced equipment, well managed and well equipped laboratories and competent physicians, surgeons and other professionals. But they are too naive to realize that the availability of advanced equipment, laboratories and medical professionals will not guarantee that they will get the best treatment. They seem to be oblivious of the fact that even smaller facilities can offer them high quality treatment and care.

For example, patients with hearing loss would definitely choose a health care provider that is reputed to have good facilties and equipments to conduct the ear audio test .

Similarly, the type of the facility also plays a crucial role in influencing the decision of the patients. A research conducted in the US reveals that most of the patients in that country opt for non-profit, private facilities and providers and that they do not like to get treated in commercial and public facilities. Ironically, UK patients seem to have a preference for public facilities. Regardless of these findings, it is quite evident that the type of the facilities does influence patients’ preferences.

Experience and expertise of the staff

Patients take into account the experience and expertise of the staff also while opting for a facility or provider. If a facility has qualified and competent physicians, surgeons and other medical professionals, patients will not hesitate even for a moment to choose the facility. But they check if these experienced and competent doctors, surgeons or other professionals will be available whenever they need them.


Though patients aim to have treatment of very high quality, they take into account the costs of the treatments also while choosing facilities or providers. Of course, there are people who are ready to spend any amount for getting the best treatment but not all patients will be financially well-off. So, those who do not like to squander their finances may certainly compare the costs of the facilities and providers and prefer the one that offers excellent healthcare at reasonable costs.

Socio-demographic nature

According to the findings of a study, patients consider the age as well as the gender of the physicians and surgeons in a facility also for making their choice. This may sound strange but this is true. Similarly, patients look at the way physicians and surgeons communicate with them.

To summarize, most of the patients consider all or some of the above factors and show their preference to certain specific healthcare providers.